I am a health conscious  mother, and also a certified health coach from Institute for Integrative Nutrition. I have previously held research and marketing positions in the medical device field. Now that I am a mom and witness the power of media, advertisement, and all sorts of marketing gimmicks that push unhealthy food choices to families and specifically to children, I am determined to arm them with valuable tools to be smart decision makers about the food they eat. I believe there is not such a thing as "too early" when it comes to planting healthy lifestyle habits. Although schools play a great role in raising and educating healthier children,  I believe that parents play an even more critical role as children's first role models. I have created fun yet educational age-appropriate food experiences and games for children that soon will be available in this website. Meanwhile, I share my thoughts on my blog and continue to offer workshops, classes, and coaching services to children and families that want to make a step forward towards a healthier life. Welcome to my site.